Can You Sneeze in Your Sleep? Is it possible for someone to sneeze while sleeping? You do not know the exact answer. You sneeze many times in the day. But you will think about deep sleep now. Your body works to protect you while you rest. Sleep is a time of healing. Your brain and body need peace. But sneezing can disturb this peace. You should know the link between sneezing and sleep. You should know about how sneezing works when you close your eyes.
How Sneezing is Affected by the Stages of Sleep
Sleep has different stages. Your body reacts in different ways in each stage. Sneezing is a reflex that requires full-body control. The reflexes of your body become slow during sleep. That is why you do not sneeze easily when you are asleep. Have a look at the link on sneezing with each step of sleep.
4 Stages of Sleep during Sneezing
- Stage 1 Sleep
It is the lightest stage. When you are in the first stage of sleep. You can wake up very easily. Some irritants can make you sleep irritated. You feel sneezing in your sleep. It is the feeling when your mind is partially active. Your body is not yet in full rest. Sneezing can happen here because your muscles are still active. This is why many people think they sneeze while sleeping. - Stage 2 Sleep
It is deeper than Stage 1. Your body relaxes more in this stage. Brain activity slows down. Sneezing is less likely here because reflexes become weaker. If a strong smell bothers your nose can wake you up. You can sneeze while your eyes are closed. It happens because of your active mind. You can only sneeze when you are totally awake. It does not happen in full sleep. - Stage 3 Sleep
It is deep sleep. Your body rests fully. Your muscles relax. Your brain is less active. Sneezing does not happen in this stage. Your body will wake you up first if your nose gets irritated. Only then will you sneeze. This shows that sneezing is blocked in deep sleep. Your body protects your rest. It makes sure you do not sneeze again and again while asleep. Deep sleep is too important to get disturbed. - REM Sleep
Sleep is when you dream. Your brain is active. But your body is almost paralyzed. You cannot move your muscles. This is why you do not sneeze in REM sleep. Your body waits even if your nose gets irritated. You wake up if it becomes intense. Then you sneeze after opening your eyes. Many people think they sneeze during dreams. It often happens right after waking up in reality.
Causes of Sneezing During Sleep
- Dust and Allergens
These are common triggers. These things can make your nose react. Irritants can cause more problems if you sleep around them. Your body wakes you up to sneezing. It gets worse at night. - Dry Air
It can make your nose itchy. You feel irritation when you breathe in. It may disturb your sleep at night. You might also sneeze more often. This problem is common in winter. You can use an air freshener to reduce sneezing at night. - Infections
You may feel a dry nasal area and irritation due to a cold. Breathing can cause pain. A sinus infection can make your face painful. Your nose may feel blocked and heavy. This can make you sneeze many times. Irritation builds up during sleep. You wake up to sneeze if it strongly irritates you. This is why sick people sneeze more at night or in the morning. - Strong Smells
Perfume or chemicals can bother your nose. These smells in your bedroom can disturb your sleep. You may not sneeze during sleep itself. But the smell can wake you up. Then sneezing starts right away. - Sleeping Position
The way you sleep can affect your nose. Lying flat may block your nose and irritate it. Any irritation can make you wake up while sleeping. Place your head up to have a sound sleep.
Tips to Avoid Sneezing at Night
- Keep your room clean
- Wash sheets and pillow covers
- Use an air purifier
- Do not keep pets in your bedroom
- Do not use strong smells before sleep
- Use soft pillows that do not cause allergies
- Stay home to avoid pollen
- Avoid dry air
- Drink warm water before sleep
- Ask your doctor before taking allergy medicine
- Use home remedies for allergy relief
Conclusion
You cannot sneeze in sleep. It happens only when you are awake. This reflux is strong and needs working muscles. Your body feels inactive in case of any irritation. It helps your body rest. Your brain wakes you up to sneeze at night or in sleep. Then you sneeze fast. Stay in a clean room to avoid disturbance. Stay away from dust and triggers. This helps you sleep well. Good sleep is important. Sneezing should not break it.
FAQs
Can Allergies Trigger Sneezing at Night?
Pollen affects your sleep at night. Your nose gets sensitive to tiny particles. This makes you wake up at night to sneeze. You will feel sneezing in your sleep. It only happens when you are awake.
Do you get faint when you sneeze?
You do not get faint due to sneezing. You close your eyes. It is fast and safe for your health. Some people feel numb after a hard sneeze.
Can you sneeze in your sleep?
Your body needs to wake first for sneezing. Your body wakes you up to react from a deep sleep. Sneezing does not happen during deep sleep. It also does not happen in REM sleep.
What can happen if you sneeze very hard?
It can cause small pain in the chest. Some people feel a little nosebleeding. It can make your ear uncomfortable. Sneezing is safe most of the time. If you sneeze very hard. You should consult a doctor.
